Top Healthy Choices At Panera Bread: A Complete Guide

Top Healthy Choices At Panera Bread: A Complete Guide - Breakfast is the most important meal of the day, and Panera doesn’t disappoint when it comes to nutritious options that fuel your morning. While Panera has some gluten-conscious options, it’s not a certified gluten-free facility. Cross-contamination is possible.

Breakfast is the most important meal of the day, and Panera doesn’t disappoint when it comes to nutritious options that fuel your morning.

This bowl is rich in protein and features a mix of chicken, broccoli, and brown rice. It’s a balanced meal that’s perfect for lunch or dinner, providing a good mix of macronutrients.

Yes! Panera allows you to add extra protein to most dishes. Whether you want double chicken, a hard-boiled egg, or extra tofu, there are plenty of ways to customize your meal.

Some smoothies are high in sugar. Opt for ones made with real fruit and without added sweeteners.

While croutons and cheese add flavor, they can also increase the calorie and sodium content of your salad. If you’re watching your intake, consider leaving these toppings out or opting for smaller portions.

Many of Panera’s drinks are high in sugar, but there are healthier options available. Unsweetened iced tea, black coffee, and water are great choices. You can also customize your drink by reducing the sugar or opting for almond milk.

This sandwich is a great choice for those looking to start their morning with a dose of protein and healthy fats. Served on whole-grain sprouted bread, it features egg whites, fresh avocado, and a hint of spinach. It’s low in calories but rich in nutrients.

While bread bowls are undeniably delicious, they add a significant number of calories and carbs to your meal. Opting for a regular bowl or a cup of soup with a side of whole-grain bread is a healthier alternative.

Panera Bread has made a commitment to using “clean” ingredients, meaning their menu items are free from artificial preservatives, sweeteners, flavors, and colors derived from artificial sources. This ensures that you're consuming food that's as close to its natural state as possible.

The Fuji Apple Salad is another excellent choice. It combines mixed greens, roasted chicken, and slices of apple for a sweet and savory flavor profile. Topped with pecans and a low-fat dressing, it’s both satisfying and nutritious.

Panera’s whole-grain bagels are a great breakfast or snack option. Pair them with almond butter or avocado for a nutrient-dense meal that keeps you energized.

Another thing that makes Panera a standout is its transparency. The menu includes detailed nutritional information for every item, helping you make informed decisions based on your dietary needs. Whether you're watching your calorie intake, reducing sodium, or increasing protein, the data is readily available.

This soup is a vegetarian’s dream, featuring a mix of ten different vegetables, including tomatoes, red peppers, and carrots. It’s low in calories but high in vitamins and antioxidants.

Panera offers several kid-friendly meals that are both nutritious and delicious. Options like the Kids Turkey Sandwich and the Kids Greek Yogurt are great choices for little ones.

When it comes to finding a quick, satisfying meal that doesn’t compromise your health goals, Panera Bread stands out as a popular choice. Known for its fresh ingredients, customizable options, and transparency in nutritional information, Panera offers a variety of dishes that cater to everyone—from calorie-conscious eaters to those seeking heart-healthy meals. But with such an extensive menu, you might wonder: what are the healthiest items at Panera?